Body Image and Binge Eating Coach:
Improving your relationship with food and your body.
Do you want to stop criticizing your body? To feel confident in yourself right now? To stop feeling confused and guilty about what you eat?
I focus on behavior reduction while using mindfulness, education and psychotherapy. This means that I don’t focus on body size or weight but on the reduction of disordered behaviors and thoughts and on improving body image, relationship with food, and movement and relationship with self. My unique approach provides an all-encompassing treatment that is tailor-made to fit each of my clients' goals. No diets, no fuss, just being mindful to get you where you want to be.
My approach
Testimonials
“I went to Daniela for help after I got sober and my binge eating was getting out of control. I was eating until I was in pain and couldn't breathe, and I didn't know why. I was desperate for help and Daniela was a GODSEND! We met for about 6 weeks, I kept a food journal the entire time, she'd give me challenges each week, and she completely opened my eyes to how distorted my relationships with food and my body were. With her help, I no longer binge until I'm in pain, I am much more aware of my hunger/fullness cues, I like and respect my body (most of the time), and even if I binge I don't feel guilty or take it out on myself. Before, I felt like I automatically went to food for comfort, but she helped me see food as fuel and separate my emotions from food. I still absolutely love cooking and I love food, I just feel like have such a healthier relationship with it. I let myself eat what I want, but I listen to what my body wants, not my emotions. Thank you so much Daniela!”
Virtual Courses
A one and done place to finally be able to feel in control around food and stop binging, overeating and emotional eating!
Find Food Peace
Body Image Fundamentals
The only course you need to finally learn how to feel happy and comfortable in your body no matter what size it is
Work 1:1 with me
What you get:
Individual one-on-one sessions in which we work together to meet your goals using my behavioral approach to food and body and mindfulness. We work to reduce your food and body judgments to reach food freedom.
One hour virtual coaching sessions with the addition of my courses and additional resources.
Ask me about my two coaching options depending on the amount of support you need!